This is a gym where egos are left at the door and being humbled is being strong; where members become friends and friends become family. This is a home where everyone is welcome and every workout is a life changing experience.

Our team of experienced coaches offer you the support you need for success. We have various backgrounds and training, but together share a common goal; which is to push you as hard as you want to be pushed to achieve your goals.

MidCoast is not your average gym. We encourage you to stop by for a visit, check out the facility and meet our staff. This is a place where athletes of all ages and abilities can get fit and stay fit in a judgement free, friendly atmosphere.