Call Us: (860) 339.5317

01 June

31
May

01 June

Midcoast CrossFit – Basic

View Public Whiteboard

Warm-up (No Measure)

250 m row

Prayer squat

10 push ups

250 m row

Lunge and reach

15 sit ups

250 m row

Banded tri-stretch

30 jumping jacks

Movement Review: Turkish Get Up

KB Clean & Jerk

Movement Review

Movement Review: Turkish Get Up

KB Clean & Jerk

Turkish Get Up (1 left, 1 right)

Metcon (Time)

6 RDs

10 KB Clean & Jerk

1 min. jump rope

15 Goblet squats

1 min. jump rope

10 push ups

1 min jump rope

Post Wod Stretching

Roll out hamstring stretch

Banded tri-stretch

Lunge and reach

Upward/downward dog

Leave a Reply