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01/03/2017

2
Jan

01/03/2017

Midcoast CrossFit – CrossFit

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Hatch Squat Week 9, Day 1 (Back) (5-3-2-2-1)

5@60%, 3@70%, 2@80%, 2@90%, 1@95%

Hatch Squat Week 9, Day 1 (Front Squat) (5-4-4-4)

5@65%, 4@75%, 4@80%, 4@85%

Metcon (AMRAP – Reps)

EMOM 10

5 T2B

5 Pushups

AMRAP Situps

*Score is total reps of Situps

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