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01/05/2017

4
Jan

01/05/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

TABATA (4 Rounds)

Wall Balls

Med Ball Twists

Situps

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

250 M Row

10 Thrusters (55/45) (75/55) (95/65)

15 Box Jumps (20/12) (24/20) (30/24)

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