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01/06/2017

5
Jan

01/06/2017

Midcoast CrossFit – CrossFit

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Hatch Squat Week 9, Day 2 (Back) (1*5, 3*5)

1*5@65%, 3*5@75%

Hatch Squat Week 9, Day 2 (Front) (5-5-5-5)

4*5@65%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Pullups

15 Plated Lunges (45/25)

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