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01/16/2016 “Ziggy”

15
Jan

01/16/2016 “Ziggy”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

20 min AMRAP

2-4-6-8-10 etc

Turkish Get Up

Goblet Squat

KB Russian Twist

Top of every 2 min 100m Run

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