01/23/2016. “Mikey Likes It”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

5 Rounds for Time

(Option 2, 3 Rounds)

5 Push Press 95/65 75/55

6 Back Squats

7 Box Dips

8 Weighted Lunges

9 KB Swings 53/35

10 Bar Hops