20 Jan /0 Comments/WOD 01/23/2016. “Mikey Likes It” Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 5 Rounds for Time (Option 2, 3 Rounds) 5 Push Press 95/65 75/55 6 Back Squats 7 Box Dips 8 Weighted Lunges 9 KB Swings 53/35 10 Bar Hops