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01/25/17

24
Jan

01/25/17

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 stone to shoulder

7 dumbbell thrusters

1 minute rest

6 min AMRAP

10 sand bag step ups (18/12)(24/20)

5 strict press (65/45)(95/65)

1 rope climb

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