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01/30/2016. “Animal House”

29
Jan

01/30/2016. “Animal House”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

45 seconds on 15 seconds off

Wall Ball Sit Ups 3X

Barbell Lunges 3X

Planks 3X

Thrusters 3X

Lateral Jumps 3X

Floor Wipers 3X

KB Swings 53/35 3X

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