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01/30/2017

29
Jan

01/30/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

KB Swings

Pistols or Air Squats

Situps

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Push Press (75/55) (95/65) (115/85)

15 Pullups

20 Calorie Row

25 Double Unders

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