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01/31/2017

30
Jan

01/31/2017

Midcoast CrossFit – CrossFit

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Back Squat (5-3-3-2-1-1)

Metcon (Weight)

EMOM 10

1 Clean

4 Front Rack Lunges (75/55) (95/65) (115/85)

4 Burpees over the Bar

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