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02/05/2019

4
Feb

02/05/2019

Midcoast CrossFit – CrossFit

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Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
HSPU (PP 75/55 or 95/65)(HSPU)

Pistols (assisted/20 air squats)

Pullups (assisted)

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