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02/03/2017

2
Feb

02/03/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 Rounds:

21 Double Unders

18 Wall Balls (14/10) (20/14)

15 Burpees

12 Pullups

9 Situps

6 Pistols

3 HSPU’s

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