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02/20/16. “The Breakfast Club”

19
Feb

02/20/16. “The Breakfast Club”

Midcoast CrossFit – Masters

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Metcon (Time)

800 m Run

10 Clean & Jerks 135/95 (RX+) 95/65 (RX)

25 Sit Ups

400 m Run

10 C & J

25 Sit Ups

200 m Run

10 C & J

25 Sit Ups

Metcon (Time)

Recovery WOD

400 m Run

15 Med Ball Clean wall ball

20 Sit Ups

200 m Run

10 Med Ball Cleans wall ball

20 Sit Ups

100 m Run

5 Med Ball Clean wall ball

20 Sit Ups

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