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03/05/18

4
Mar

03/05/18

Midcoast CrossFit – CrossFit

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3 Position Snatch (3-3-3-3)

-Floor

-Below the knee

-Above the knee

Metcon (Time)

Buy in: 100 double unders

4 rounds

3 hang snatches (65/45)(95/65)(115/85)

4 power snatches

5 OHS

200 m run

Cash out: 50 sit ups

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