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03/28/2018

26
Mar

03/28/2018

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bear Complex (2-2-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

1 rope climb

2 bear complex (155/115 or AHAP)

15 calorie row

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