3
May
04 May
Midcoast CrossFit – Basic
(No Measure)
800 m run
-THEN-
2 Rounds
20 windmill
30 Jumping Jack
10 Push up
Movement Review
Medball Cleans
Metcon (AMRAP – Rounds)
Death by Medball Cleans
(Moderate to Heavy weight)
Minute 1 – 2 Medball Cleans
Minute 2 – 4 Medball Cleans
Minute 3 – 6
…
Finisher
3 Rounds
200 m run
10 Wall balls
Post Wod Stretching
Couch stretch 2 mins ea. leg
Hamstring Roll out
Armbar