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05/09/18

8
May

05/09/18

Midcoast CrossFit – Strong Man

View Public Whiteboard

Thruster (3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

100m run

2 tire flips

4 thrusters (115/85)

6 Toes to Bar

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