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05/30/2018

29
May

05/30/2018

Midcoast CrossFit – Strong Man

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Warm-up (No Measure)

6 Minute EMOM

5 pushups

10 walking lunges

plank remaining time

Metcon (Time)

For Time:

Buy in: 200m farmer carry (70/53 or AHAP)

5 Rounds for Time:

10 calorie row/bike

15 overhead plated lunges (45/25)

20 double unders

Finisher: 200m farmer carry (70/53 or AHAP)

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