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06/06/2018

5
Jun

06/06/2018

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

6 Rounds For Time:

1 rope climb (legless for R+)

2 bear complex (155/135 105/95)

3 tire flips

200m run

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