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06/27/2018

26
Jun

06/27/2018

Midcoast CrossFit – Strong Man

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Power Clean (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

3 power cleans (155/105 or AHAP)

4 front squats (155/105 or AHAP)

100m run

1-minute rest then

5 minute AMRAP

3 stone to shoulder (115/65)

100m run

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