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07/18/2016

17
Jul

07/18/2016

Midcoast CrossFit – CrossFit

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GYMNASTICS (3,5 – 3,5 – 3,5 – 3,5 – 3,5)

5 Rounds:

3 HSPU’s

5 T2B

Hang Clean (3-3-2-2-1)

Metcon (AMRAP – Rounds)

10 Minute EMOM

3 Ring Dips

5 Hang Cleans (70% of 1RM)

7 Air Squats

Metcon (AMRAP – Rounds)

RECOVERY OPTION

10 Minute EMOM

3 Box Dips

5 Med Ball Cleans

7 Air Squats

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