08/08/2018

Midcoast CrossFit – Strong Man

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Power Clean (2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

3 power cleans (115/135/155 85/95/105 or AHAP)

4 front squats

100m run

rest 1 minute, then:

5 minute AMRAP

3 stone to shoulder

100m run

rest 1 minute, then:

4 minute AMRAP

5 plated burpees (45/25)

7 dumbbell snatches (60/40 or AHAP)