7
Aug
08/08/2018
Midcoast CrossFit – Strong Man
Power Clean (2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
3 power cleans (115/135/155 85/95/105 or AHAP)
4 front squats
100m run
rest 1 minute, then:
5 minute AMRAP
3 stone to shoulder
100m run
rest 1 minute, then:
4 minute AMRAP
5 plated burpees (45/25)
7 dumbbell snatches (60/40 or AHAP)