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09/01/19

31
Aug

09/01/19

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800m run/1000m row

3 rounds:

4 pistols

6 box jumps

10 push ups

Walk out prayer squats

Inch worms

Calf smashing

Skill: Double unders

Form

Progressions

Drills

Pull ups

Strict/kipping/butterfly

Progressions

5 min AMRAP

6 double unders

4 pull ups

3 burpee box jumps

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