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Ringin’ in 2020

31
Dec

Ringin’ in 2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

20 DB Hang Clean & Jerks (50/35)

20 Sit-ups

20 DB Lunges

20 Double Unders

20 Wall Balls

200 Meter Run

Metcon (Time)

5 Rounds:

20 DB Hang Clean & Jerks (50/35)

20 Sit-ups

20 DB Lunges

20 Double Unders

20 Wall Balls

200 Meter Run

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