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1-10-16

9
Jan

1-10-16

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

For time:

200 calorie row

At the top of every 20 calories, perform:

10 deadlifts (75/45)(95/65)(135/95)

15 walking lunges (RX+ bare bar back rack lunges)

10 box jumps (20/18)(24/20)(30/24)

**PICK A DEADLIFT WEIGHT THAT CAN BE PERFORMED UNBROKEN

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