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1/10/2018

9
Jan

1/10/2018

Midcoast CrossFit – CrossFit

Metcon (Time)

FOR TIME:

1 ROPE CLIMB (9 RING ROWS)(ROPE CLIMB)(LEGLESS)

20 ALT DB SNATCH (35/25)(45/35)(60/45)

30 KB SWINGS (35/26)(53/35)(70/53)

40 CAL ROW/BIKE

30 KB SWINGS

20 ALT DB SNATCH

1 ROPE CLIMB

Metcon (No Measure)

4 RD TABATA:

HOLLOW ROCKS

STRICT PULLUPS/BAR HANGS

PLANK

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