1/10/2019

Midcoast CrossFit – CrossFit

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Hang Snatch (2-2–1-1-1)

Metcon (AMRAP – Rounds and Reps)

“Almost 15.1”

9 min AMRAP

15 abmat sit-ups

10 deadlifts 115/75

5 snatches 115/75
No L3