9 Jan /0 Comments/WOD 1/10/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Hang Snatch (2-2–1-1-1) Metcon (AMRAP – Rounds and Reps) “Almost 15.1” 9 min AMRAP 15 abmat sit-ups 10 deadlifts 115/75 5 snatches 115/75No L3