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1/11/2018

10
Jan

1/11/2018

Midcoast CrossFit – CrossFit

Metcon (No Measure)

Row relay:

Teams of 2

1500 m

(Switch every 250 meters)

(Everyone rows 3 times)

Metcon (Time)

7 rounds for time:

4 pullups (assisted)(pullups)(C2B)

6 T2B (K2E/leg raise)

8 box jumps (20/18)(24/20)(30/24)

30 DU (60 singles)

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