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1/11/2019

10
Jan

1/11/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

200 m run

100 DU (200 singles)

100 m run

20 burpee box jumps (20/18)(24/20)(30/24)

200 m run

25 wall balls

100 m run

30 squats (air squats)(35/25 plate)(45/35 plate)

200 m run

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