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1/12/2018

11
Jan

1/12/2018

Midcoast CrossFit – CrossFit

HATCH WEEK 11 DAY 2 (BACK)

5@ 60%, 5@ 65%, 5@ 70%, 5@ 70%

HATCH WEEK 11 DAY 2 (FRONT)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 80%

Metcon (AMRAP – Rounds)

10 MIN EMOM:

13 AIR SQUATS

13 HAND RELEASE PUSHUPS

*SCORE IS COMPLETED ROUNDS ONLY

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