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1/12/2019

11
Jan

1/12/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

10 cal row

10 hang cleans (75/55)(95/65)(135/95)

10 T2B

10 ring dips (assisted)(ring dips)(2 ring MU +5 ring dips)

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