1/14/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Barbell cycling

(Clean/clean and jerk)

Tough and go fatigued

Form, speed, weight

Pull-ups

Strict

Banded/current progression

Strength work

(Seated 1arm DB press)

(Bent over DB rows)

(Standing banded rows)