13
Jan
1/14/2019
Midcoast CrossFit – Skill Class
Metcon (No Measure)
Barbell cycling
(Clean/clean and jerk)
Tough and go fatigued
Form, speed, weight
Pull-ups
Strict
Banded/current progression
Strength work
(Seated 1arm DB press)
(Bent over DB rows)
(Standing banded rows)