1/14/2019

Midcoast CrossFit – CrossFit

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Front Squat (3-3-2-2-2)

Metcon (AMRAP – Reps)

Three rounds for max reps

1 min back squat, off floor (75/55)(95/65)(135/95)

1 min KB swings (35/26)(53/35)(70/53)

1 min T2B (K2E/leg raise)(T2B)

1 min box jumps (20/18)(24/20)(30/24)

1 min rest