13
Jan
1/14/2019
Midcoast CrossFit – CrossFit
Front Squat (3-3-2-2-2)
Metcon (AMRAP – Reps)
Three rounds for max reps
1 min back squat, off floor (75/55)(95/65)(135/95)
1 min KB swings (35/26)(53/35)(70/53)
1 min T2B (K2E/leg raise)(T2B)
1 min box jumps (20/18)(24/20)(30/24)
1 min rest