1/15/2018

Midcoast CrossFit – CrossFit

Deadlift (4-4-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

6 burpee box jump (20/18)(24/20)(30/24)

8 deadlifts (135/95)(175/135)(225/165)

10 medball situps (20/14)

12 wall balls