14
Jan
1/15/2018
Midcoast CrossFit – CrossFit
Deadlift (4-4-3-3-3)
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
6 burpee box jump (20/18)(24/20)(30/24)
8 deadlifts (135/95)(175/135)(225/165)
10 medball situps (20/14)
12 wall balls