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1/16/2018

15
Jan

1/16/2018

Midcoast CrossFit – CrossFit

Hatch week 12 day 1 (back)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%

Hatch week 12 day 1 (front)

5@ 65%, 5@ 70%, 5@ 75%

Metcon (AMRAP – Rounds)

9 min EMOM:

3 push press (95/65)(135/95)(165/125)

4 pistols (assisted)

5 ring dips (assisted)(ring dips)(1 ring MU + 3 ring dips)

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