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1/16/2019

15
Jan

1/16/2019

Midcoast CrossFit – CrossFit

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Split Jerk (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP:

8 BAR FACING BURPEES

7 CLEANS (65/45) (95/55) (135/95)

6 FRONT RACK LUNGES

5 SHOULDER 2 OVERHEAD

**L1= front squat instead of lunges

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