1/17/18

Midcoast CrossFit – Strong Man

Metcon (No Measure)

3 round tabata (40 seconds on, 20 seconds rest)

Overhead plated lunges

Bicycle crunches

Abmat sit-ups

Metcon (AMRAP – Rounds and Reps)

13-minute AMRAP

1 rope climb

6 power cleans (165/115)

8 hand release pushups

10 weighted step ups (35/26)