16
Jan
1/17/18
Midcoast CrossFit – Strong Man
Metcon (No Measure)
3 round tabata (40 seconds on, 20 seconds rest)
Overhead plated lunges
Bicycle crunches
Abmat sit-ups
Metcon (AMRAP – Rounds and Reps)
13-minute AMRAP
1 rope climb
6 power cleans (165/115)
8 hand release pushups
10 weighted step ups (35/26)