Call Us: (860) 339.5317

1/17/2018

16
Jan

1/17/2018

Midcoast CrossFit – CrossFit

Metcon (No Measure)

THRUSTERS TO BRING SALLY UP SONG

(This is part of the warm up/extended warm up and is meant to be on the lighter side)

Men consider 65lbs or less

Women consider 45lbs or less

Metcon (Time)

3 rounds:

500 m row

12 burpees

10 thrusters (75/55)(95/65)

Leave a Reply