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1/17/2019

16
Jan

1/17/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

10-20-30-40-30-20-10

DU (double for singles)

3-6-9-12-9-6-3

HSPU (scaled)(1 mat)

1 rope climb each round (ring rows)(rope climb)

**no L3

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