16 Jan /0 Comments/WOD 1/17/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 10-20-30-40-30-20-10 DU (double for singles) 3-6-9-12-9-6-3 HSPU (scaled)(1 mat) 1 rope climb each round (ring rows)(rope climb) **no L3