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1/18/2018

17
Jan

1/18/2018

Midcoast CrossFit – CrossFit

Hang Power Snatch (4-4-3-3)

Metcon (Time)

5 rounds for time:

30 D.U.

5 squat snatch (75/55)(95/65)(145/105)

6 HSPU (assisted)(1 mat)(45+15)

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