17
Jan
1/18/2019
Midcoast CrossFit – CrossFit
Snatch complex (3-3-3-3)
1 power snatch
2 OHS
Squat snatch accepted
Metcon (Time)
For time:
Buy in:
15 med ball sit-ups (20/14)
15 med ball cleans
4 rounds:
100 m run
5 ring dips (assisted)(ring dips)(4 ring MU)
6 power snatch (75/55)(95/65)(115/85)
7 T2B (leg raise/K2E)(T2B)(6 T2B+1 BMU)
Cash out:
10 plated burpees (25/15)(35/25)(45/35)