1/18/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Snatch complex (3-3-3-3)

1 power snatch

2 OHS
Squat snatch accepted

Metcon (Time)

For time:

Buy in:

15 med ball sit-ups (20/14)

15 med ball cleans

4 rounds:

100 m run

5 ring dips (assisted)(ring dips)(4 ring MU)

6 power snatch (75/55)(95/65)(115/85)

7 T2B (leg raise/K2E)(T2B)(6 T2B+1 BMU)

Cash out:

10 plated burpees (25/15)(35/25)(45/35)