18
Jan
1/19/2018
Midcoast CrossFit – CrossFit
Hatch week 12 day 2 (back)
5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%
Hatch week 12 day 2 (front)
5@ 60%, 5@ 70%, 5@ 75%
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP:
10 KB swings (35/26)(53/35)(70/53)
10 golblet squats
10 abmat situps