1/19/2018

Midcoast CrossFit – CrossFit

Hatch week 12 day 2 (back)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%

Hatch week 12 day 2 (front)

5@ 60%, 5@ 70%, 5@ 75%

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

10 KB swings (35/26)(53/35)(70/53)

10 golblet squats

10 abmat situps