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1/19/2019

18
Jan

1/19/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

5 deadlifts (135/95)(185/135)(225/165)

10 wall balls

1 min rest

5 min AMRAP:

5 bar facing burpees

10 DU (20 singles)

1 min rest

5 min AMRAP:

5 deadlifts

10 wall balls

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