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1

10
Jan

1

Midcoast CrossFit – CrossFit

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Deadlift (5-5-4-4)

Building in weight each round. The focus is not a max set.

Metcon (Time)

For time:

4-8-12-8-4

Deadlifts (135/95)(185/125)(225/165)

10-20-30-20-10

Sit-ups

DU (double # for singles)

1 rope climb after each round (ring rows)(leg rope climb)(legless rope climb)

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