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1/20/2018

19
Jan

1/20/2018

Midcoast CrossFit – CrossFit

Metcon (Time)

“The Big Hurt”

100 Double unders (200 singles)

25 Box jump, (20/18)(24/20)(30/24)

25 pull-ups (assisted)(pull-ups)(C2B)

25 push-ups

25 Knees to elbows

25 Cal row

25 GHD (leg raise/sit-ups)

25 Wall balls

25 Burpees ((L3 35/25 plated)

100 Double unders

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