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1/27/2020

26
Jan

1/27/2020

Midcoast CrossFit – CrossFit

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HATCH WEEK 11 DAY 1 (BACK)

5@ 60%, 3@ 70%, 2@ 80%, 2@ 90%, 1@ 95%, 1@ 102%

HATCH WEEK 11 DAY 1 (FRONT)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%

Metcon (AMRAP – Rounds)

NON HATCH EMOM:

every 2 minutes perform the following (for 12 minutes)

10 abmat situps

10 cal row

20 DU

(Remaining time rest each round)

Metcon (Time)

For time:

2 rounds:

10 cal ski erg

12 pushups

14 air squats

2 rope climbs (ring rows/rope pulls)(leg rope climb)(legless)

2 rounds:

20 DU (40 singles)

15 wall balls

10 cal row

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