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1/28/2020

27
Jan

1/28/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

22 min AMRAP:

10 plated burpees (25/15)(35/25)(45/35)

10 Pullups (L1: assisted)

100 m run

10 Thrusters (45/33) (75/55) (95/65)

10 sit ups

100 m run

10 cal row

10 KB goblet squats (35/26)(53/35)(70/53)

100 m run

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