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1/29/2020

28
Jan

1/29/2020

Midcoast CrossFit – CrossFit

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Hang Power Snatch (3-3-2-2-2)

Build each round. Focus is not a true 2 rep max.

Metcon (Time)

5-10-15-10-5

Box jumps (20/18)(24/20)(30/14)

OH squats (75/55)(95/65)(115/85)

30-60-90-60-30

DU (double for singles)

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