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1/30/2020

29
Jan

1/30/2020

Midcoast CrossFit – CrossFit

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HATCH WEEK 11 DAY 2 (BACK)

5@ 60%, 5@ 65%, 5@ 70%, 5@ 70%

HATCH WEEK 11 DAY 2 (FRONT)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 80%

Metcon (AMRAP – Rounds)

NON HATCH E3MOM 12

(Every three min)

200 m run

15 walking lunges

15 pushups

15 air squats

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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